step 1: at any time...

whether you're starting a new day, feeling stressed at work, in the
midst of a long travel day, or just in need of a pick me up...

step 2: take a minute for yourself

simply spare a quick minute to get into a comfortable position: a
meditation posture, standing-up straight, or even while sitting down,
take a few deep breaths...

step 3: and connect!

spray a mist of namo elixir directly on your face, take a few more
deep breaths to connect with yourself, and then use your newfound
energy to shine brighter and make the world a better place!